Wow.. my anxiety is through the roof today!! started last night with pulse racing and heart pounding.. have no clue as what set it off but kept me awake off and on most of the night.. this morning is still raging and feel like my blood pressure is in the clouds.. jaw is throbbing and my teeth want to stay clenched.. nothing i know of has triggered this.
Glad i have a doctor apt and a therapy session today.. may get to the root of this. Wow is all I can say.. feel crappy and do not even know why..
Just when i think i have this on the road to licked it shows me who is boss and it sure aint me.. YET!!!
I am going to ask the doc about alternative therapies like median tapping and see what she says about it.
Have to get this anxiety under control before i end up with a heart attack or stroke.. that really scares me.
Today just driving to the dr. office is stressing me more than usual..
Lord give me calm.. I need calm to get done what I need to today and everyday.. show me a way to cope and work through this PLEASE..
hIGH aNXIETY.. FEELING.. WELL feeling like.. ???????
Have to go now and get myself to the appointments..and back home..
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